Your Gateway to Wellbeing



Breathe. Connect. Expand. Celebrate.

Quality time for you. Quality time to be together and share unforgettable moments.

Slow down from the daily bustle, and create room to smooth and balance the internal rhythms. Moments when we do not look at the phone, but at those who are by our side.

Days dedicated to your wellbeing, to the nourishment of your body and expansion of your consciousness,  in a cheerful and relaxed atmosphere, where self-knowledge and celebration come together.

A detox of body and mind, contemplating a healthy and conscious diet, Yoga, Breathwork, Meditation, Ritual, Music, Dance and Movement. All this in deep connection with Nature.

This is our proposal. This is Rise & Shine.

An experience specially designed to make you feel in deep harmony with yourself. A retreat where you will receive the guidance of excellent professionals to expand different aspects of your being.

Whether you seek to relieve stress and reboot your system, or you seek more energy and vitality in your life or simply because you want to enjoy your time in a connected and joyful way, Rise & Shine offers you all the resources to relax, nourish and rejuvenate your body, mind, and spirit.

Because we believe wellbeing is holistic, we offer you a transformational retreat with timeless tools and healing principles to nurture your own health, restore balance, and create greater joy and fulfillment in your life.

Get ready to relax, gently decelerate, and take the unhurried opportunity to rise and shine.

Refresh and recharge with our revitalizing experiences







An irresistible weaving of different practices and teachings providing immediate and long-term benefits to anyone seeking greater health and vitality. A program designed to restore your natural state of balance, recharge, reboot, and re-inspire you. We welcome you on this joyous occasion to rise and shine.


Bárbara (Yoga Alliance E-RYT200) is an experienced Yoga & Mindfulness teacher. She teaches these beautiful practices with profound joy and passion and integrates them as a way of life.

She dedicates herself especially to the teachings of Vinyasa Flow, a fluid style that integrates breath with movement. Vinyasa Yoga is commonly known as a “moving meditation.”

Her work is broad and all encompassing. Specialized in the work with children and with pregnant women, Bárbara has also completed an Executive Master in Applied Positive Psychology.

She creates safe, healing and empowering yoga classes, respecting individual body, mind and soul. She weaves the traditional yogic wisdom and philosophy with modern science and contemporary techniques. The path she aims for is the one she continuously develop within herself: the path of the heart.

Kalid is an innovative therapist and teacher that dedicates himself to inspiring lives worldwide. Combining the teachings of ancient healing rituals with contemporary therapeutic techniques, his empowering workshops are attended by people from all walks of life.

His journey of self-discovery took him to study, learn and practice with many gifted teachers and healers all over the world. With the intention of supporting those searching to awaken to their fullest potential, Kalid generously shares all he has learned with everyone that crosses his path.

From Dance to Meditation, Breathwork to Bioenergetics, Shamanism to Sufism, Sweat Lodge to Firewalking, from the Vision Quest to the Amazon Jungle. All these different streams are an inspiration for his work.


Sónia, aka Padmini, is an Alchemist, creative by nature and cook by passion. She is also a Health Coach certified by the Macrobiotic Institute of Portugal.

She is the founder of ORINAM, a plant-based kitchen & well-being company that promotes the benefits of healthy, simple, natural and organic food. Padmini loves all learning and exploration on healing foods and the direct connections to our physical, mental, emotional and spiritual wellbeing.

At Rise & Shine, during the meal breaks, she’ll be in charge of showcooking moments and creative talks around the table, where she will share tips, knowledge, and inspiration about food that provides energy and vitality.

Rão Kyao, notable musician and Portuguese interpreter, is the special guest who will guide you through profound sound journeys.

He started his career with the tenor saxophone at age 19 and, since then, his musical path embraced varied instruments and sonorities: from Jazz to Fado, from Indian to Oriental music.

Best known for his art on the bamboo flute, at Rise & Shine, Rão will guide you in the sessions of Nada Yoga – the Yoga of Sound.

As an experienced meditator and practitioner of Yoga himself, during these days he will create space for a deep connection with the power that resides in music.


At Rise & Shine we have a burning desire to move the body, breathe deeply, eat healthy, make friends, connect with nature, be happy, love fully and live totally.

It’s time to rise and shine. Join the revolution!

 Places are limited…


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A beautiful retreat center in the countryside surrounded by beautiful nature, situated in a privileged location, less than 40km from Lisbon and the beautiful beaches of Ericeira.

The magnificent views, the constructions in nordic pine, the biological swimming pool, the sauna, domes and the delicious vegetarian meals make of the Quinta da Enxara a propitious space for happy and unforgettable moments.

Quinta da Enxara
Enxara do Bispo | Mafra – Portugal
GPS N Latitude: 37.01078 Longitude: -8.93197

It’s time to rise and shine. Join the revolution!

Places are limited so book now…

06 – 08 MARCH 2020




To receive further information about the pricing of the retreat and all accommodation options, please register here & soon we’ll get back to you!