Restore Balance

Dates for 2021 awaiting confirmation.

Do you want to be notified when there is a new date for Breath of Life?
Subscribe this form and you will be the first to know!



One of the keys to your health, happiness, and overall wellbeing lies in the most simple and natural way of balancing yourself – the way you breathe.

We can live without food for weeks and water for days, but air for just a few brief minutes. While we spend a great deal of time and attention on what we eat and drink, we pay practically no attention to the air we breathe.

Breathing is absolutely essential to life, but it’s often overlooked as a necessity for good health in the body, mind, and spirit.

Breathwork is the most powerful physical, emotional and psychological healing mechanism, right beneath our noses waiting to be explored; yet we rarely give it more than a passing thought.

Breathing, beyond the basic need for survival, acts as a bridge between body, mind, and spirit; between the conscious and the subconscious.

Breath of Life is a process of self-discovery to experience inner healing and transformation by the amazing power of breath. It’s a great way to hit the ‘reset’ button, rejuvenate and re-energize yourself and release the stress and tension that you don’t even realize you are holding onto until it’s gone!

Whether you want more energy and vitality, to release long-held emotions, help with moving forward, to quiet your busy mind, or simply more peace in your life, you’re in the right place. Take a deep breath and enjoy the journey.

Breath of Life is a breathwork practice that combines different breathing methods used in shamanic, yogic and meditative practices throughout the world since ancient times, that modern science has been finding increasing proof of its benefits for overall wellbeing.

Along with the ecstatic breathwork sessions, the use of sound and music, bioenergetic exercises, movement, dance and meditation, Breath of Life is a great doorway to unwind from the stress of daily life, connect with your inner wisdom, experience the profound healing potential of non-ordinary states of consciousness and share precious moments with others.

An invitation to open your breath and expand your life, express yourself freely, connect with your body, get in touch with your vitality and capacity to feel, act and live spontaneously.

Take a deep breath and…

Boost your energy and confidence

Release stress an tension

Allow a natural expression of your emotions

Gain deeper insights into current life issues

Connect with higher states of consciousness

Experience the most profound relaxation

Restore your natural state of balance, health, and vitality

Experience an overall sense of well-being

Breathwork is a term referring to a dynamic body-mind practice using conscious, connected breathing techniques in a therapeutic setting to bring about healing, inner peace, enhanced well-being and personal transformation.

Feelings come and go
, like clouds in a windy sky. Conscious breathing is my anchor. – Thich Nhat Hanh

Conscious, connected breathing enhances the flow of oxygen and life force – prana –throughout the body and mind, slows down the patterns of the nervous system, releases stress and tension and facilitates openings to higher states of consciousness, awakening to your true Being.

Breath of Life is born from Kalid’s passion for breathwork and by all the results and positive changes he has witnessed in himself and in the thousands of people that have participated in his retreats throughout the years.

Kalid is an innovative therapist and teacher that dedicates himself to inspiring lives worldwide. Combining the teachings of ancient healing rituals with contemporary therapeutic techniques, his empowering workshops are attended by people from all walks of life.

Breathwork is the most powerful practice I’ve experienced. It is healthy for my body, mind, and heart. It is one of those peak experiences that never ceases to amaze me. The profound awakenings and healings I see in my clients and in my personal practice leave me feeling invigorated, inspired and wanting to share Breathwork with everyone I know.

This year we are working on a life-transforming training program for both personal and professional development. This weekend is the first step in that exciting journey.

Breath of Life programs :

One-to-one private sessions
Intensive Retreat
Practitioner training
Facilitator training

Come and Flow on the waves of breath towards a life full of energy, love and joy. Discover vibrant health, mental clarity and emotional well-being.

Open your Breath and expand your Life

Places are limited…


  • 00 days
  • 00 hours
  • 00 minutes
  • 00 seconds
  • If you can do something with the breath you will attain to the source of life. If you can do something with the breath, you can transcend both time and space. If you can do something with the breath, you will be in the world and also beyond it.




4Ventos its a cozy retreat center in a nature reserve valley surrounded by a peaceful nature. Situated in a privileged location, near the Mafra’s Tapada, in less than 40 km from Lisbon and 10km from the coast and lovely beaches.

With magnificent views, this venue is composed of typical houses conscientiously recovered, keeping the original traces of the recovered buildings with few changes, where the earth colors integrate the whole well in the landscape giving it a mixed and mystical air of “saloio” and arabic, respecting the original architecture. A cozy space that makes everyone feel safe and comfortable.

Casal de São Pedro
Sobral da Abelheira
2640 MAFRA

Open your Breath and expand your Life

Places are limited so book now…

23 – 25 SEPTEMBER 2020




To receive further information about the pricing of the retreat and all accommodation options, please register here & soon we’ll get back to you!